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So…. What is the 100 Club ?

We have added squad training sessions to our weekly timetable to attract team players to train regularly at a high level. In addition, we are keen to include players aspiring to play team squash and train alongside us.

While the timetable will not suit all, if you are self employed, working from home, flexible hours or semi retired this may be for you.


Monday, Wednesday and Friday mornings
10.30am - 12.00pm
£5 Members, £10 Non Members


NOTE: These are not coaching sessions, it consists of squash drills with fitness and movement. The sessions require a modest level of skill which can be achieved with regular solo practice, hence the 100 club.


The 100 Club

Four drills requiring 100+ points to qualify and completion of the 120 in less than 7m 30secs


1. Forehand Drives, ball landing beyond the service box in one minute

2. Backhand Drives, ball landing beyond the service box in one minute

3. Figure 8’s in one minute

4. Sidewall Drives into service box zone within one minute

ALL MUST BE COMPLETED AT THE SAME ATTEMPT

100 CLUB

120

FH

BH

SWD

Fig.8

TOTAL








TANZEEL

6m 26s

26

30

37

68

161

EARLTON

6m 47s

29

27

39

40

135

VARU

7m 36s

25

26

37

55

143

HUMZA

7m 46s

30

31

34

58

153

TONY M


32

26

39

51

148

MARK


30

29

33

64

156

JOE


24

26

36

58

144
























THE 100 CLUB



MEMBERS